MH X GOI
MENTAL LAB 2022

22 - 24 March 2022 | North Spine AIA Canopy

Visit us to find out more about our exciting booth activities about Mental Health and stand

a chance to win some prizes!

what is mental lab?

Curious to find out more? Come down to our booth now and sign up for our exciting events below!

OUR EVENTS

virtual brown bag

Happiness Initiative

Want to learn more about your mental health? Need a space to share and discuss mental health topics? Join our Brown Bag Session with Happiness Initiative to learn more about burnout!

24 March 2022, Thursday
8.00pm - 9.30pm
Online (Zoom)

Sign up

event details

Self-care journaling for the languishing student

Shin.tsugi

Learn how to set up basic Journaling spreads, learn Self-Care tips, and take home Journaling prompts to better manage school-related stressors!

23 March 2022, Wednesday
4.00pm - 5.30pm
The ARC TR+07

Sign up

event details

impact of thoughts on our mood workshop

Brahm Centre

Feel unmotivated and burnt-out? Join us for our Workshop held by Brahm Centre to learn how you can pick yourself up in tough times.

Sign up

event details

22 March 2022, Tuesday
7.30pm - 9.00pm
The ARC TR+20

sound healing Bath

with frankie

frankie

Unwind to the sounds of Tibetan singing bowls. Join us for an evening of deep relaxation and stress relief. Leave feeling at ease, calm and more in tune with your body and mind.

23 March 2022, Wednesday
7.30pm - 8.15pm
Online (Zoom)

Sign up

event details

Virtual Brown Bag

Resillience Collective

Want to learn more about your mental health? Need a space to share and discuss mental health topics? Join our Brown Bag Session with Resilience Collective to learn more about anticipatory stress!

24 March 2022, Thursday
12.00pm - 1.30pm
Online (Zoom)

Sign up

event details

"can I ask"

Interested to find out more about Mental Health?

Watch the videos below to see what professionals have to say about Mental Health among students in Singapore.

Head over to our Instagram or Youtube to watch the full video there!

"humans of new york"

Over the past few months, we have collected responses from students to hear some of the common struggles faced by us university students. Read them below! Do you relate to any of these struggles?